Why Fiber Is Crucial to the Body

Why We need Fiber

We all need Fiber, and lots of it…. Dietary fiber is the structural framework of plants. It can be split into two main types of fiber, namely: soluble fiber and insoluble fiber. Soluble fiber dissolves in liquid and forms a gel in the body that promotes a feeling of fullness, whilst insoluble fiber does not do…

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7 Foods that help Fight Diabetes

7 Foods that help Fight Diabetes

Diabetes can be difficult to live with at the best of times, and if it is not managed properly it can lead to various other health issues. In order to start fighting diabetes, it is important to understand how it is caused. Diabetes is diagnosed when the body cannot properly process sugar in the blood…

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