Pear Bake Smoothie

Pear Bake Smoothie

Raw honey is a super food, believed to be the best natural sweetener. Packed full of iron, zinc, calcium and lots more. Use raw honey in tea or in backing instead of sugar. Just don’t over do it, as it still counts as a sugar, even if it is natural. Ingredients 2 small Pears, Fresh…

Strawberry Cinnamon Swirl

Strawberry Cinnamon Swirl Smoothie

Loaded with antioxidants that reduce free radical damage, Cinnamon is also well-known for its blood sugar lowering effects. Add a few spoons to your diet daily for these and other healthy benefits. Ingredients 6 Large Strawberries, fresh 2 tsp Cinnamon 100 ml Greek Yogurt 1 Cup Milk, preferably Full Fat 1 Heaped Scoop Manna Strawberry…

Pear & Strawberry Smoothie

High in dietary fiber, vitamins C & K, pears are good for your heart, and studies have shown that fiber can lower bad cholesterol.┬áIt is said that pears contain more nutrients per calorie than calories per nutrient. Ingredients 1 Small Pear, Fresh 6 Large Strawberries, Fresh 50 ml Greek Yogurt 1 Cup Milk, Preferably Full…