All the needed nutrients to replace any meal of the day

Our shake is formulated to allow you to skip a meal without losing the needed nutrients and energy. It also
helps manage your blood sugar levels.

Why Drink Manna Shake

  • Helps with Weight Loss.
  • Reduce junk food Cravings.
  • Provides lots of Energy.
  • Control Blood Sugar Levels.
  • Supports digestion and regularity.

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Available at Dischem, Alpha Pharm, Springbok Pharmacies, other independant pharmacies and Online

Why Meal Replacement Shakes?

When it comes to weight loss, we use meal replacement shakes for different reasons, but mainly it all comes
down to a few basic benefits that these shakes provide:

  • Convenience, as they are quick and easy to prepare.
  • Effortless, as you don’t need to do meal planning ahead of time
  • Relatively inexpensive
  • Available in a range of different flavours, which offer variety.
  • They are very effective.

Who can use the Manna Low GI Shake?

Very often, health products are not suitable for certain people who might want to use them, as they might
be dangerous in certain situations or collide with your lifestyle choices.

However, the Manna Low GI Shake is suitable for everybody and is completely safe to be used by:

  • Diabetics
  • Pregnant and/or lactating women
  • Children of all ages
  • Vegetarians
  • It is excellent for sportsmen and women
  • As well as fantastic for Weight Management

Replacement Shake

These helpful tips will guide you in making meal replacements a successful part of your weight loss and
weight maintenance plan:

  1. Only use meal replacements up to twice a day (as 2 meals, or 1 meal and a snack) otherwise your daily
    calorie intake may become dangerously low.
  2. Ensure your meal replacement shake contains at least 200 calories per serving. Your body needs to get enough
    calories from balanced sources (carbohydrates, proteins and fats). Try adding fruit or nuts to increase
    calories if needed.
  3. Replace the meal that is causing you trouble. If you usually grab a tasty pastry before heading to work, or
    if you don’t have the time or energy to make dinner when you get home, then those are the meals that you should
    be replaced with a Manna Low GI Shake.
  4. Mix it up. If you are drinking the same thing day after day, you will become bored eventually. Get different
    flavours of the Manna Low GI shake or throw it in the blender with some fruit and yoghurt to make a
    delicious smoothie.
  5. Besides shaking it up with the Manna Low GI shake, you can increase your weight loss by making sure that
    your traditional meals are healthy and well balanced. A basic method of ensuring it is balanced is
    the quarter method:

    • 1/4 Protein (fish, red meat, chicken)
    • 1/4 Starch (pasta, rice, potatoes)
    • 2/4 Veggies or salad
  • High in fibre
  • Low GI
  • High Enough Nutritional Value, when taken with non-fat milk, to be regarded as a Meal Replacement
  • The only shakes which contain Essential Sugars (“Glyco-Nutrients”)
  • Cholesterol Free
  • Gluten Free
  • Organic & Natural

How to Use the Manna Shake

Use the Manna Low GI Shake to replace meals or snacks. It can be made with water, milk (preferably low-fat),
and even mixed with yoghurt to make a smoothie or to create flavoured yoghurt (use Bulgarian yoghurt
for the best result).

Dosage & Directions

Add 1 level measuring scoop (±32g) of the Manna Shake powder in a shaker or blender with one cup (250ml) of milk
or water. Use the Manna Shake to replace 1 or 2 meals per day and you will see the results after the first day!

You can create fun fruit smoothies if you feel that you need a bigger meal, but try to stick to a basic
shake for ultimate results.

This shake is perfect for those of you who want to lose weight, as well as for the sportsmen and women who need
to maintain energy levels and control their sugar levels.

To make it into a complete meal, eat 1 fruit of your choice with the shake.

If you want a healthy lifestyle eating plan, see our FREE Manna Menu Plan meals for successful weight control.


  • It is advised that you try not to lose more than 1kg per week, as it might shock the body when weight
    loss happens too quickly, which can lead to other health issues.
  • Losing weight is one thing, but if you want to get rid of the “flabby parts” while you are losing weight,
    you should include exercise to help with toning.

Nutritional Information

Chocolate Strawberry Caramel

Manna Low GI Shake – Nutritional Information
per 100g 30g Serv.  1 scoop (280g) with 250ml Nonfat milk
Calories 407 122 202
Protein 24g 7.2g 15.2g
Carbohydrates 39g 11.7g 23.7g
Fat 8g 2.4g 2.4g
Dietry Fibre 17g 5.1g 5.1g
C 105mg 31.5mg 31.5mg
Calcium 903mg 270mg 586mg
Iron 11mg 3mg 3mg
Magnesium 152mg 6mg 43mg
Phosphorous 886mg 265mg 520mg
Potassium 1410mg 423mg 842mg
Sodium 437mg 131mg 261mg
Zinc 8mg 2mg 3mg


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